Care For Your Health

T120924123242

76 Break the food chain that weighs so heavily on you because of the food source you are choosing.

77 How do you want to continue living life—suffering because you are overweight or ill? You can simply eat less and eat healthier.

78 Maintain a gentle dietary discipline. Allow yourself to step outside the regimen once a week as a way to release the pressure of not enjoying a treat from time to time.

79 But keep in mind that the moment will come when you become so used to eating healthy that the weekly day you once longed for will no longer call your attention, and you will naturally stop desiring anything that is not healthy.

End of Transcript 120924123242

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