Latest life experience—from the transcriber to you.

Today is Sunday, April 15, 2018. It’s already 9 PM, and I’m exhausted. My body aches, and I still have ahead of me four days before I finish moving out of my soon to be former home.

This experience has taught me to care more about the most important element that gives the soul to experience life through the physical senses—my physical body.

I’ve yet to disclose how many times this subject comes up throughout The Transcripts in phrases such as: “We are spiritual beings experiencing life through the physical senses” or “The physical body is the instrument by which the soul experience life through the senses,” just to name a few.

While as the transcriber, I have learned to understand the original intent while living the experience at a soul level and embracing these and similar phrases. But as the one who learns from these experiences at a physical level, and from what I’ve learned from The Transcripts, the journey has helped me better explain why you need to care for your body more than what you thought you knew.

As I worked and many times over-worked my physical body throughout this moving process, I became aware of how many muscles I had not used on a regular basis. Also, the extended hours that I spent behind a desk throughout the many years of my life had hurt me more than I thought it would. Today I can see how much harm I had done to my physical body for not paying closer attention and care of it.

I am not a medical doctor, nor pretend to be one, but what I’ve learned from The Transcripts is that the physical body (in motion) is comprised of a bone structure and muscle mass. As it has been transcribed: “The body is a mechanical instrument by which the soul …..”

Those muscles you barely use will shorten and weaken for lack of use. Consequently, when those muscles are suddenly subjected to heavy loads, they will get hurt and become inflamed. That’s how most injuries take place.

Care for your body by keeping flexibility, core strengthening and giving your body a healthy nutritional regime. This has nothing to do with vanity or sense of accomplishments but a clear understanding that while the soul inhabits the body, your experience and journey in life should be lived as balanced as possible, otherwise an unbalance will take place and illness will follow.

As far as nutrition goes, by following the teachings of The Transcripts, I have learned to embrace Veganism from one of the most powerful yet concise phrases: “If you must take a life in exchange of yours to keep your soul embodied in this physical plane, choose to take from the lesser” (in consciousness awareness).

This phrase is consonant with the sixth commandment which has been long forgotten for what it truly meant: “Thou shall not kill.”

By refraining myself from further becoming a participant in the killing spree of today’s western world, I have become healthier than ever before. At age fifty I was already a borderline diabetic, hypertensive, lower back chronic sufferer and a high cholesterol medical patient. Today, after just one year as a vegetarian and recently becoming vegan, my blood pressure today runs at only 117 over 72, and recent blood results had shown all my chemistry at normal levels compared to when I was a carnivore.

Not only have I regained control of my health, but I have also begun clearing my karmic path from the damaging effects of transgressing against others: “For whatever harm you do to others, you are doing to yourself.”

Not only has I become more aware of my health and my neuromuscular well being but also I’ve learned how much I have advanced as I keep detaching from what once was and no longer is.

Today’s level of awareness in me is far greater than when I had to let go of my past when I moved from Puerto Rico to Florida in 2006 not knowing what to expect.

Today I can see a metamorphosis in me that will lead me to further understand the many aspects of life. Today I invite you to follow me through this transformative path as I keep learning from the teachings of The Transcripts.

Follow me on this journey as I keep experiencing the changes one need to take while trailing through the path back home.

Thank you for sharing time with me.


—Francisco Valentin
Author and publisher of The Transcripts

Truth is one…interpretations manyTranscript

Share this post.The more we are, the faster the change into a new world.

And remember the last words from the First Transcript:

“We are one, and as you help me, you advance”39First Transcript



Sign up to receieve the First Transcipt

This Higher Truth from The Collective Forces of Knowledge and Wisdom is being received, perceived and transcribed by Francisco Valentín.

Copyright © Francisco Valentín All Rights Reserved. This material may only be shared from this original website. This material may not be published, broadcasted, rewritten or redistributed in any other way without written approval by Francisco Valentin or his legal successor(s). Infringement of this copyright act will be enforced to the full extent of the law.

Truth is One; interpretations many.
— Transcript —

“It is not from what you learn but from what you put into practice that makes you advance”Transcript

Help me spread these words among your loved ones, relatives and friends. Simply say:
“Look what I found in the internet—see if it makes sense to you.” That’s all I ask.

And remember the last words from The First Transcript:

“We are one, and as you help me, you advance”— First Transcript

Thank you for sharing time with me.
Francisco Valentín
Author, publisher and custodian of The Transcripts

Note: All Transcripts have been written without formal but limited editing. The beauty lies in the imperfection of its content, which keeps the integrity and original intent intact as the abstract is transcribed through the perceptive mind of the transcriber. Further editing may alter the original intent, thus, leading to misinterpretation. No one shall interpret to others the true intent embedded in each Transcript, for no one knows the original intent other than the original transcriber, Francisco Valentín. Any word(s) written in parenthesis “( )” means that the transcriber chose to clarify said a preceding word, sentence, or phrase by further explaining the true intent following said word. Example: vehicle (car)

Sign up to receieve the First Transcipt