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The Breathing Process

TRANSCRIPT TUTORIAL

T120313021927

1 When you are in fear, like, for instance, due to uncertainty, replace it with: “I don’t know, but I’ll find out” …and breathe. You see?

2 For instance, when you are meditating, you become aware of your breathing as it becomes heavy to the body—and you work around its density.

3 While meditating, breathing distracts the [1] mind. Breathing is something only done while in the physical plane.

4 That is why while meditating, one is asked to concentrate on one’s breathing because breathing is one way to keep us anchored to Earth.

5 It is also a way by which the soul learns to work with the thought process—by detaching from the thought itself—because to breathe, you must take a conscious action from an involuntary action. Not like your heart, which beats on its own. You see?

6 Breathing has one movement; it stops and makes another movement. You see? As explained before about movement, time, and space, which translates into inhaling and exhaling.

7 Therefore, replace your fears with: ‘What is it that I need to find out?’ You see?

End of Transcript T120313021927

Annotations:
[1] distracting the mind from internal / external influences

This is Higher Truth from the Collective Forces of Knowledge and Wisdom as it’s been received, perceived and transcribed by Francisco Valentín.

Truth is one…interpretations manyTranscript

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“It is not from what you learn but from what you put into practice what makes you advance”Transcript

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“We are one, and as you help me, you advance”— First Transcript

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Francisco Valentín
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Note: All Transcripts have been written without formal but limited editing. The beauty lies in the imperfection of its content, which keeps the integrity and original intent intact as the abstract is transcribed through the perceptive mind of the transcriber. Further editing may alter the original intent, thus, leading to misinterpretation. No one shall interpret to others the true intent embedded in each Transcript, for no one knows the original intent other than the original transcriber, Francisco Valentín. Any word(s) written in parenthesis “( )” means that the transcriber chose to clarify said a preceding word, sentence, or phrase by further explaining the true intent following said word. Example: vehicle (car)

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