T120313021927 1 When you are in fear, like, for instance, due to uncertainty, replace it with: “I don’t know, but I’ll find out” …and breathe. You see? 2 For instance, when you are meditating, you become aware of your breathing as it becomes heavy to the body—and you...
T1204130724305 1 FV—This morning, I saw a lizard, and as I saw it, I realized I wanted to identify with it, to see if I could understand the suffering that could have taken place at that moment where that lizard lost its life. And I asked myself, Why do we have to...
